News, Turmeric Benefits

Why Turmeric Has Superfood Status

turmeric silver cupPeopleĀ  have known the health benefits of Turmeric for thousands of years. More recent studies have proven that the use of Turmeric in Ayurvedic can still be beneficial within modern medicine. They don’t call it a Superfood for nothing!

  • The active ingredient in Turmeric, Curcumin, has anti-inflammatory and disinfecting properties.
  • It may have some healing power when applied to cuts and abrasions.
  • Taken orally as an anti-inflammatory, turmeric does not have the side-effects commonly associated with some modern pharmaceutical medicines. These include intestinal bleeding, ulcers, and the decrease of white blood cells. This could make Turmeric a safe alternative to some non-prescription drugs.
  • Studies on mice and test groups of people have shown numerous promising benefits of using turmeric. Scientific claims prove the benefits of the herb aid in the relief of digestive complications and inflammatory benefits. Studies on mice have proven successful on slowing progression and preventing various forms of cancer.
  • Turmeric’s detoxification qualities promote healthy digestion and may aid in weight management.
  • Studies have shown that it may help clear LDL (bad cholesterol) from the liver and enhances liver function.
  • Because of its detoxification and anti-inflammatory qualities, Turmeric is used as a dietary supplement to aid in relief from irritable bowel syndrome and stomach disorders. Benefits of Turmeric consumption include the reduction of gas and bloating.
  • Turmeric also reduces the buildup of plaque associated with cardiovascular disease.
  • Curcumin in Turmeric lowers two inflammatory enzymes, LOX and COX-2. This could help stop platelets from gathering to form blood clots.
  • Turmeric may reduce blood sugar levels, a property valuable for helping those suffering from diabetes.
  • Using Turmeric may have effects on slowing or preventing many forms of cancer. It could slow the spread of cancer cells through elimination.
  • Studies have produced evidence that Turmeric could aid in preventing breast cancer from spreading to the lungs. It may help prevent colon cancer, and possibly aid in the prevention of pancreatic cancer.
  • As a natural anti-inflammatory, Turmeric may aid in giving relief to sufferers of arthritis, osteoarthritis, and rheumatoid arthritis. It may also slow the progression of multiple sclerosis.
  • Anti-oxidants found in Turmeric help to remove free radicals from the body. Free radicals are known to damage cell membranes and cause cell death. They also have ill-effects on DNA.
  • Turmeric may inhibit the progression of Alzheimer disease by removing amyloid plaque from the brain. It help to keep amyloid A fibroid from gathering to form plaque that leads to complication of the brain.
<< Read more about the medicinal uses of Turmeric here >>


Source: http://www.whfoods.com/genpage.php?tname=foodspice&dbid=78




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